Men who want to make a full sex life must be in their diet products rich in all the useful ingredients they need.You need to use this food regularly.Products that enhance potential in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and vitamin B.
What to eat
All you need to eat for a good erection is a question that attracts many stronger sex representatives.List of products that need to be consumed to enhance the potential is quite broad.Some products for potential will not be very easy, but the results will allow for all efforts.
Oyster
The benefits of oyster for men are that they contain many zinc amino acids and rarely that can increase the level of testosterone hormone.Also, mollusks contain dopamine that help increase libido and increase sperm volume.Oysters contain many zinc and amino acids that are rare.In the spring, zinc and amino acids in oyster can increase.Currently this year, Molluska has a descendant.Therefore, it is best to extract the oyster to increase the potential in men in the spring.It should eat raw oyster, because after cooking the product is not very useful.Often there is no need to increase the potential of oyster due to its high mercury content.This product is contraindicated for people with weak immunity, as well as those suffering from diabetes or gastritis.
A camel's belly (Sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.In addition, food for potential will not cause any harm to the body.Nomaders often use camel's stomach to improve their stand.It is known that many Bedouin have been father after 50 years.All 3 grams of jerky products must be accepted before the onset of sexual relations.This means that quick action - erection in a man occurs almost immediately.From this product, you can provide a very effective tincture.To do this, it is enough to take 100 grams of product and pour one liter vodka.You need to assert the product for 2 weeks in a cool place.
Flounder
Cambala contains protein and various active components that positively affect male power.Fish also contains vitamins A, B and E, which are useful for potential.In order for the body to receive all the valuable ingredients of the product, it is best to cook fish in multiple boilers.You can delete.Cambal is only contraindicated to those who are intolerant of this product.Salty and dry clumps cannot be eaten by those suffering from heart disease and blood vessels.
Makarel
Mackerel contains omega-3 and omega-6 fatty acids.Mackerel contains omega-3 and omega-6 fatty acids, enhancing potential and brings great benefits to the reproductive system.There is also phosphorus in fish that improves sperm quality and increases its volume.It is recommended to take boiled fish.
Vegetables
Vegetables perfectly enhance the potential.Vitamins, located in fresh and boiled vegetables, can strengthen libido and have a good effect on hormones.Vegetables such as carrots, onions, garlic, cabbage, beet, celery and carrots are well affected.
Egg
To improve erection, men must add levers and chicken eggs to a diet containing vitamins A, B, K, D and E. In order for the body to get all the most valuable ingredients, to use the best raw eggs.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so this product must be present in a man's diet.
Meat
The meat is properly regarded as a product for men - it perfectly enhances the potential.Many useful ingredients and components in meat make this product very much needed in sexual impotence.Meat is useful for men.The meat is really considered a product for men - it perfectly enhances the potential:
- beef;
- Horseman;
- goat;
- Rabbit.
The meat is the best to eat stew or steamed.It is recommended to add vegetables and vegetables to meat.
Date and almond
Finns and almonds not only affect erection perfectly, but also improve the quality of the sperm, and can also contribute to the advanced sexual relations.To provide a healing mixture, the date must be washed and cut thoroughly.Dried fruits should be removed.Then the date should be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Bean
Peanuts are a much -needed product for good potential in men.They contain arginine, which contributes to the production of nitrogen oxide - essential for component stand.Peanuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly use raw products, increase the work of the reproductive system will not come for a long time.Peanuts like almonds, hazelnuts and butter are most useful.Cedar, walnut also positively affects a man's potential.
Fruits and berries
Fresh or dried fruits and berries containing large amounts of nutrients can increase libido and make a man more resilient in sexual terms.The most useful one is:
- bananas;
- wine;
- strawberries;
- bananas;
- mango.
For potential, beekeeping products are only needed
Pergy and honey
For potential, bee products are only needed.Most of the fructose, glucose and protein are located in PERG.All of this requires a man to make his sex life full.To increase men's potential, it is recommended to use 10-20 grams daily.People who violate the metabolic process are not worth the product.Fresh natural honey is also useful for men's potential.For greater efficacy, honey can be mixed with cedar beans, sunflower seeds or prunes.
Dairy products
The military with many vitamins most needed for men.Cheese, cottage cheese, sour cream, milk and products that are very useful for potential.Calcium and magnesium located in this product not only increase male power, but also affect the general conditions of the whole organism.
Flavors and vegetables
Among the flavors, healthy men are distinguished by the following:
- Caraway;
- thyme;
- anise;
- thyme.
Green should also be present in male nutrition for healthy sex.It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink
What needs to be taken in order for a man to have good potential is another issue that is often discussed.Drinking products to increase their potential is also quite diverse.Herbal tea contributes to active production of testosterone
Tea for potential
The most popular tea that increases the potential:
- ginger tea;
- green tea;
- Tea from the central government;
- Tea with thyme;
- Kramade.
Tea contributes to active production of testosterone, improves hematopoiesis processes and helps to overcome stress that often causes weak potential.In addition, the quality of the sperm improved and the increase in the number of active spermatozoa occurred.Some tea have some contraindications, so before using it, you need to get a doctor's consultation.
Koumiss
For potential, Koumiss is very useful.When horse milk is eaten, blood composition improves, heart and blood vessels are established, and metabolism is normalized.The hormones contained in this product strongly affect immunity and most positively affect male power.In addition, drinking drinks is influenced by reproductive function.Koumiss should be drunk 200 ml daily after breakfast.For stomach and intestinal diseases, you should refuse to use the drink.
Juice
The newly squeezed juice brings great benefits to men.They are so good to increase the potential that equates their effectiveness to drug effectiveness.In addition, fresh juice is not harmful to health.The most useful juice is considered:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To enhance your potential, you need to know which product should be added to your diet.The right approach to the use of food needed in a short time will lead to the desired results.